TOP 9+ Best Monitor for Eye Strain in 2024 [Buying Guide]

Eye Strain is a common problem when using a computer monitor for a long time. Monitor manufacturers have also realized this issue and are taking active measures to tackle it. Hence why, many manufacturers integrate their monitors with some sort of Eye Care Technology to reduce eye fatigue. Therefore, you can access eye care features straight from the monitor’s OSD menu and not dabble with external hardware or software options. best monitor for eye In this article, we’ve listed the 9 Best Monitors for Eye Strain that offer excellent features like flicker-free technology, blue light filter, and auto-dimming in a darker environment. Plus, we’ve also made sure the monitor doesn’t lack any essential features.

Top 3 Best Monitor for Eye Strain

Best Overall Best Overall BenQ EW3270U
  • Supports FreeSync
  • Excellent Eye Care Tech
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Best Ultrawide Best Ultrawide Sceptre C355W
  • Premium Design
  • Massive Screen Real Estate
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Runner Up Runner Up  Asus VL279HE
  • 5-levels of blue light filter
  • Slim Design
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9+ Best Monitor for Eye Strain in 2024

1. BenQ EW3270U – Best Overall eye care monitor

The BenQ EW3270U is probably one of the cheapest 32-inch 4K monitors. Being a low-priced product doesn’t mean there’s cost-cutting done to keep the price low. BenQ offers all the necessary features that you’d expect from a regular monitor and a little more. The critical feature you should consider is BenQ’s Eye-care technology. It consists of Brightness Intelligence+ and Low Light Filter technology, preventing eye strain when working in a dim environment. Just below the BenQ logo, there is an ambient light sensor attached to the bottom bezel. This sensor offers an automatic brightness adjustment feature; hence, the sensor will increase or decrease screen brightness depending on ambient lighting conditions.
On the design front, the BenQ EW3270U looks decent and professional. The design is similar to office-oriented monitors, yet slightly different to stand out on its own. The monitor base looks slightly different and is a unique design choice that smartly integrates the monitor base and stand. However, there are no ergonomic adjustments other than basic tilt functionality. On the other hand, the display quality is excellent. While most monitors top off at a 1000:1 contrast ratio, the BenQ EW3270U comes with a 3000:1 contrast. As a result, you get exceptional picture quality than your regular 32-inch monitor. Having said that, this monitor has a VA panel rather than an IPS panel. It is the main reason why this monitor is available at a slightly cheaper price. I have nothing against the VA panel, but it has inferior viewing angles and vibrancy compared to the IPS panel. best monitor for eye This monitor also offers HDR support; although, the max 300 nits brightness isn’t enough to take full advantage of the HDR technology. The monitor also has a button to quickly launch the HDR and Brightness Intelligence+ mode in one go. Having said that, the brightness is good enough to use this monitor during the daytime without any issues. In addition, the BenQ EW3270U also comes with AMD FreeSync and G-Sync compatibility. Although, the refresh rate is capped off at 60Hz, which might not be an ideal stat for a gamer. Having said that, you can play without any screen tearing issues.


  • Superb contrast ratio
  • Affordable price
  • Support FreeSync and G-Sync
  • Quick launch button for HDR and BI+
  • User-friendly OSD menu


  • Slightly low brightness to take full advantage of HDR support
  • No height or pivot adjustment
Bottom Line “The BenQ EW3270U is a well-equipped 32-inch 4K monitor. You get all the necessary features like HDR support, Eye Care technology, FreeSync, and G-Sync support, and a lot more. Hence, you wouldn’t go wrong choosing it.”

2. Sceptre C355WBest Ultrawide Monitor for Eye Strain

Compared to other brands mentioned in this list, Sceptre is a reasonably new monitor brand making a lot of noise in the consumer and gaming monitor space. It’s because the brand offers monitors with jaw-dropping specs at a relatively low price. The same goes with the Sceptre C355W, as you get a 35-inch screen size with a 21:9 aspect ratio. The 35-inch screen looks massive in an ultra-wide format, and it helps that the Sceptre C355W is a curved monitor, preventing you from moving your head more often. The ultra-wide format also makes the monitor susceptible to wobble when you want to make slight changes to its placement. It has a native resolution of 3440 x 1440p and is mainly targeted toward mixed usage. The ultra-wide format helps in productivity tasks, where you’d need to work on multiple applications in one go. Subsequently, the 100Hz refresh rate ensures you can do competitive gaming but not as precisely as a gaming monitor. Hence, I’d recommend this monitor primarily for productivity use with casual gaming during your break time. On the design front, the Sceptre C355W looks stunning. The curvature is more pronounced, and the bezels look very thin compared to the massive screen size. Sceptre C355W It comes with a three-point monitor base and a hollow monitor stand with a glossy black finish. The only problem is the big Sceptre logo that sits right in the center of the monitor’s bottom bezel. Suppose you plan to use the OSD menu. In that case, the menu buttons are placed on the far right side of the monitor. As a result, you have to stretch awkwardly to access those buttons and make a few changes. Suppose you plan on working during night time. In that case, the monitor comes with a built-in blue light filter. You can activate it from the monitor’s OSD menu and work late into the night without straining your eyes. This monitor comes with a VA panel, which isn’t as vibrant as an IPS panel. However, the colors look accurate, and the viewing angles are stunning, being a curved monitor. Being a large monitor you can notice hotspots around the monitor’s edges. There are slight screen bleed issues, which becomes more prominent during night time when you’re watching movies with dark scenes or viewing websites in dark mode. Several connectivity ports are situated towards the back. The area around these ports is color-coded; thereby, you can quickly identify the ports without any struggle. You get options like 1x HDMI 2.0 port, 2x HDMI 1.4 ports making it one of those rare computer monitor with 2 hdmi ports , 1x DisplayPort, and 3.5mm headphone jack. Although USB ports are missing; but it isn’t a deal breaker. Just above the connectivity ports, you can notice an illuminated Tri-Star design. The monitor stand locks within the star, and it breaks the monotonous looks of the entire monitor.


  • Affordable Price
  • 100Hz refresh rate with AMD FreeSync
  • Multiple HDMI ports
  • Premium design
  • Massive screen real estate


  • It comes with only tilt adjustment
  • USB ports are missing
  • Requires lots of desk space
Bottom Line “The Sceptre C355W is an excellent multi-tasking monitor. While it claims to be a gaming monitor on its sales page and tries to capture the maximum audience possible. Although, it works well if you’re a power user and want to do light gaming on the sides.”

3. Asus VL279HE- Best Low Blue Light Monitor

The Asus VL279HE belongs to Asus’ Eye Care monitor range, which tries to tackle issues like unwanted glares, flickering, and eye strain by offering several countermeasures within the same monitor making it one of the best monitor for eye. This monitor is TUV Rheinland certified, ensuring display technologies are safe for your eyes and taking active measures to reduce eye strain. Firstly, this monitor comes with an anti-glare screen that reduces unwanted glares and reflections during daytime or in a well-lit environment. The monitor light coupled with glares from other angles are enough to put additional strain on our eyes, and the anti-glare screen eliminates just that. Another thing that causes eye strain is flickering, and the Asus VL279HE reduces it by offering Flicker-free technology. This technology is helpful while playing or if you’re using the monitor for extended periods – something used preventaly in the best monitor for ps4. While most other monitors offer Blue Light Filter as an afterthought; however, in the Asus VL279HE, you get 5 levels of Blue Light Filter. You can select the appropriate level from the OSD menu, and it won’t cause hindrance in your work. Talking about the monitor’s design, The monitor stand is very slim, and the glossy oval base completes the overall look. However, the overall design looks very dated and feels like straight out of the 2010s. Yes it does have modern elements like slim bezels and smaller footprint; but the overall design is pretty meh. The Asus VL279HE is a 27-inch monitor with an IPS panel with a native resolution of 1920 x 1080p. The Full HD panel on a 27-inch can be a slight hindrance if you’re looking for pixel perfect clarity. In close view, you’ll notice the screen pixels and the overall experience can be slightly off putting. While this isn’t a gaming monitor, Asus has added a few functionalities that can make gaming on this monitor joyous. Firstly, it comes with AMD FreeSync technology that prevents screen tearing and offers up to 75Hz refresh rate. Secondly, the Asus GamePlus technology offers several enhancements like crosshair, FPS timer, and display alignment function. Having said that, the Asus VL279HE is mainly targeted towards productivity use. It is meant for people who want to use a multi-monitor setup, and hence this monitor is very easy to wall-mount. Having said that, a height adjustable stand would have worked wonders for this monitor. It’s because at 27-inches you need to have the right desk placement to avoid neck strain.


  • Slim and straightforward design
  • 5-levels of blue light filter
  • TUV Rheinland certified
  • It comes with enhanced features for gamers
  • Ideal for multiple monitor setup


  • Low pixel density
  • No height adjustment
  • Limited connectivity options
Bottom Line “The Asus VL279HE is an epitome of a monitor to prevent eye strain. Asus has taken active measures to ensure a trouble-free monitor user experience. The low pixel density might be an issue for some, but overall it’s a value for money monitor.”

4. Viewsonic VP3268- Best 4K Eye care Monitor

The Viewsonic VP3268-4K is a higher-end 32-inch monitor aimed towards professionals like graphic designers, photographers, and video editors. It comes with a 4K IPS panel rated to produce striking colors unmatched by any other budget best monitor for eye. This monitor is sold at a premium price, and for the price, you get several premium features. It includes 4-type ergonomic adjustments, 14-bit 3D LUT, HDR10 support, and 100% sRGB and Rec.709 color space coverage making it one of the best 4k monitors for color grading . If you don’t understand any of the aforementioned features, this monitor isn’t meant for you. Moreover, if you do buy it, you won’t be able to use this monitor to its full potential. Since its target audience is graphic designers, photographers, and video editors, each unit of Viewsonic VP3268-4K is factory calibrated before its packed and sent for shipping. As a result, you are bound to get exceptional image quality, which justifies the price you pay. Since the monitor’s target audience will use it for a long time and mainly during nighttime, Viewsonic has equipped it with several eye care features. Firstly, this monitor comes with flicker-free technology. Secondly, you get a blue light filter, which you can activate through the monitor’s OSD menu. Viewsonic’s Eye-Care technology ensures to reduce eye fatigue caused by using this monitor for a long time.
In terms of ergonomic adjustments, you can make various adjustments like height, pivot, swivel, and tilt. Each adjustment is smooth to operate, and there’s hardly any hindrance or jerkiness. The monitor’s overall design and built quality is excellent. The design looks very premium and a significant departure from Viewsonic’s budget-oriented monitors. However, the glossy finish is a fingerprint and dust magnet. It spoils the overall look of this monitor once you start using it regularly. The build quality is extremely sturdy. A rectangular base supports the long and two-piece monitor stand. The base has a two-tone matte and glossy black finish, whereas the monitor stand has a silver finish towards the back. Since this monitor is feature-packed to the brim, its biggest disadvantage is the price. If you’re looking for a monitor specifically for eye strain prevention, then getting this monitor will be a pricier affair.


  • Superb built quality
  • Multiple features and functions
  • Uses premium IPS panel
  • Factory calibrated
  • Multiple connectivity options
  • Slim borders on all 4 sides


  • Glossy finish is a fingerprint and dust magnet
  • No VRR support
Bottom Line “A brief description isn’t enough to fully describe the Viewsonic VP3268-4K and all its features. However, if you’re a graphic designer and require a monitor you can use at night and reduce eye strain, then this monitor is your best choice.”

5. BenQ GW2480Best For Office Use

The BenQ brand has always been at the forefront of manufacturing monitors that prevent eye strain. The brand takes active measures to ensure you do not feel eye fatigue while using the monitor during nighttime. Like other premium BenQ monitors, the BenQ GW2480 features an ambient light sensor attached to the monitor’s bottom bezel. Similar to your smartphone, this ambient light sensor adjusts the monitor brightness according to the surrounding lights. As a result, if you sit in a dimly lit room, the monitor brightness will automatically decrease to prevent additional eye strain. This monitor comes with BenQ’s Brightness Intelligence technology, including the above-mentioned ambient light sensor, zero flicker screen, and low blue light filter. A combination of these features allows you to use this monitor without putting extra strain on your eyes. Having said that, this monitor doesn’t get very bright. It only offers 250 nits brightness; hence, you might need a shading hood during the daytime if your work desk is close to a window. The BenQ GW2480 is targeted for home office and leisure use; hence, its design is straightforward and minimalist. It has an overall matte black design carried toward the monitor stand and base. The monitor base and stand are very sturdy yet look very simplistic. There’s inbuilt cable management within the monitor stand, which reduces visual clutter behind the monitor. As the name suggests, the BenQ GW2480 is a 24-inch monitor with an IPS panel for crisp color reproduction and wide viewing angles. The monitor has a native resolution of 1920 x 1080p and is standard among 24-inch monitors. In terms of ergonomics, you only get tilt adjustment. For a slight premium, you can get a similar monitor with height adjustment. Connectivity-wise, the BenQ GW2480 offers 1x DisplayPort, 1x HDMI Port, 1x VGA port, and a headphone jack. You also get built-in speakers, but they are better left unused.


  • Strong build quality
  • It comes with an ambient light sensor to automatically reduce screen brightness
  • Brightness Intelligence technology prevents eye strain
  • Easy to setup with cable management
  • Ample connectivity options


  • No FreeSync support
  • Basic design
  • Poor built-in speaker quality
Bottom Line “If you’re looking for a basic 24-inch monitor with extra features to prevent eye strain, then you should consider the BenQ GW2480. While it may not have any wow features, it offers all the necessary functionality required for day-to-day work.”
The Asus VP28UQG is an interesting monitor as it offers a whopping 1ms response time, which is superb for gaming. Plus, it also has gaming-friendly features like adaptive sync and FreeSync. However, the display’s refresh rate is capped at 60Hz because you get a native 3840 x 2160p 4K display. Currently, 4K displays are capped at 60Hz and higher refresh rate 4K displays are super expensive. Having said that, the 1ms response time is possible because this monitor uses a TN panel, which is known for its quick response time. In contrast, TN panels are suitable for playing but not for color accuracy, vibrancy, and viewing angles. As a result, this monitor offers around a 160-degree viewing angle; whereas, an IPS panel offers a 178-degree viewing angle. The viewing angle isn’t a deal-breaker because you’ll be sitting right in front of the monitor and not towards the edges. However, the TN panel’s fast response time is a big boon if you’re into competitive gaming. The 4K panel is enclosed within a 28-inch frame, good enough for personal use with massive pixel density. If you plan to use this monitor for a long time, it comes with Asus’ Eye Care technology. It eliminates flickering and reduces blue light that causes eye strain during nighttime. In addition, this monitor supports 10-bit color depth (8-bit + FRC), which means the monitor can display a whopping 1 billion colors and a maximum of 300 nits brightness. Although, HDR support is missing in the Asus VP28UQG, and the contrast is far less than the rated 1000:1 in specs sheet. Design-wise, the Asus VP28UQG looks slightly outdated because it has thicker bezels on all 4 sides. Plus, the glossy oval base and monitor stand make this monitor look at least a decade old. Having said that, it also comes with several gaming-friendly features like crosshair, timer, FPS display, and display alignment. You can access all these features through the OSD menu.


  • 1ms response time
  • Low input lag
  • FreeSync and adaptive sync support
  • Affordable price
  • 10-bit color depth support


  • TN display has average color accuracy, vibrancy, and viewing angle
  • Outdated design
  • Limited ergonomic adjustment
Bottom Line “The Asus VP28UQG is an affordable 28-inch 4K monitor for eye strain that offers plenty of features at an affordable price. It mostly targets gamers who want low lag and quick response time with the highest resolution possible. If you can look past the outdated design, you’ll surely love it.”

7. Viewsonic VX2418Best Curved Monitor for Eye Strain

If you’re looking for a value-for-money gaming monitor, then it’s hard to beat the Viewsonic VX2418-P-MHD. It is a solidly built 24-inch monitor that costs under $200. For a low price, this monitor offers a whopping 165Hz refresh rate and a fantastic response time of 1ms. The high response time is possible due to the VA panel, which offers much better performance compared to the IPS panel. However, a VA panel suffers in the vibrancy department, and hence the colors won’t look as vibrant as compared to an IPS panel. This 24-inch monitor for eye strain offers a 1920 x 1080p Full HD resolution and is the standard resolution among 24-inch monitors. This monitor has very solid built quality, and the monitor base and stand feel sturdy. It has an entirely black design, and the overall appearance looks minimalist. The top, left and right bezel are very slim; however, the bottom bezel is very thick; plus the controls buttons on the bottom right corner feel a bit outdated. The monitor’s back has quite a few options. The top consists of 2x 2W stereo speakers, which are average at best hence it couldn’t make it to our list of top monitor for music production, a VESA mount below that, and few connectivity options. The Viewsonic VX2418-P-MHD comes with 2x HDMI 1.4, 1x DisplayPort, and a headphone jack. In standard mode, the HDMI port supports up to 60Hz refresh rate, whereas the DisplayPort supports 144Hz refresh rate, which one can overclock to 165Hz. As a result, if your computer doesn’t have a DisplayPort, then you won’t be able to take full advantage of the 165Hz refresh rate, and you’ll be stuck with a 60Hz screen. This monitor for eye strain also comes with eye saver technologies like Blue Filter and flicker-free viewing. Therefore, you can use this monitor for a long time without straining your eyes.


  • Minimalist design
  • Offers 165Hz refresh rate
  • Several connectivity options
  • Easy to access OSD menu
  • Extremely sturdy monitor stand and base


  • The VA screen doesn’t offer the best color accuracy
  • Slight screen bleed issues noticeable in the dark.
Bottom Line “The Viewsonic VX2418-P-MHD is a gamer’s delight. It is available at an affordable price and offers all the features you’d expect from a premium gaming monitor at a budget price.”

8. Acer KB272HL

If you want a cost-effective 27-inch monitor, then the Acer KB272HL should work well for you. Its 27-inch frame comes with a VA panel that has a native resolution of 1920 x 1080p. Being a VA panel, this monitor for eye strain offers a superb contrast ratio of 3000:1, which makes the images on this monitor super attractive. Moreover, the higher contrast ratio also helps produce deeper blacks, which work well if you prefer watching horror or thriller movies during nighttime. Although, as you must know by now; a VA panel pales in comparison to an IPS panel. Even with a higher contrast ratio, the colors look muted when compared to an IPS panel. For a low price, this monitor also covers 100% sRGB color space. Hence, you can do casual photo and video editing on this monitor. In addition, this monitor also comes with Acer VisionCare technology, which uses 4-fold methods to reduce eye strain. First of all, it uses a non-glare panel to reduce unwanted glares and reflection. Secondly, it offers a flicker-free viewing experience by keeping the supply of power standard. While it has rich eye protection features, this monitor for eye strain misses out on connectivity options. You get very few connectivity options, which can be a deal breaker for most people. Furthermore, it also comes with Blue Light Shield, which reduces the low blue light when activated through the monitor’s OSD menu. Lastly, a low dimming feature reduces the brightness by a considerable margin in a low-light environment and prevents eye fatigue. The Acer KB272HL also comes with AMD FreeSync technology that offers up to a 75Hz refresh rate. As a result, you can do casual playing on this monitor. However, the only problem is the pixel density. With a 27-inch panel and Full HD resolution, then the 81ppi seems very low. Hence, you are bound to notice pixelation from close-distance viewing.


  • Budget-friendly price
  • High contrast ratio
  • AMD FreeSync support
  • 4ms response time


  • Boring design
  • Limited connectivity options
  • Low pixel density
Bottom Line “The Acer KB272HL is an affordable 27-inch best monitor for eye strain that offers essential features but most importantly those that protect your eyes from straining. If you just want a basic monitor to club with your home desktop, then you’ll hardly go wrong with it.”

9. HP 24MH 

HP is a popular electronics brand mostly known for its laptops and office products. HP isn’t associated with monitors; however, the brand produces a wide range of office-friendly and gaming monitors. Although, HP monitors are not as popular compared to other brands mentioned in this article. The HP 24MH has an office-friendly design and will feel right in place in a corporate or home office environment. On the design front, the monitor looks decent and has a sturdy built quality. It has a plastic body with an overall black casing and an off-white colored design on the bottom bezel. If you ask me, in the design department, the HP 24MH looks boring and good for people who want a VFM monitor display without spending too much on aesthetics. On top of that, the bottom bezels looks extremely thick compared to the slim top, right and left bezels. For the price, HP also offers height and pivot adjustments along with tilt functionality. As a result, you can adjust the screen size according to your liking. It has a 24-inch screen size with a native resolution of 1920 x 1080p. It has an IPS panel, which produces vibrant and punchy colors. Moreover, the IPS panel provides wider viewing angles but suffers from IPS glow issues during nighttime. This monitor for eye strain comes with a basic low blue filter, which you can quickly access from the monitor’s OSD menu. Compared to other monitors featured above, the HP 24MH has the least eye care features in this list.


  • It comes with an IPS panel
  • Offers height adjustment feature
  • Simple and effective design
  • Extremely sturdy built quality


  • Limited connectivity ports
  • IPS glow is evident
  • The silver bezel looks a bit odd in vertical mode
Bottom Line “Suppose you’re looking for an office-friendly monitor for eye strain. In that case, you’ll love the HP 24MH display. It has a functional design that mixes easily within a professional environment.”

3 Things to Consider Before Buying Best Monitor for Eye Strain

Keep in mind that we are reviewing monitors that will reduce eye strain. So it’ll not necessarily be a better performing monitor for other tasks. Like a monitor for music production. Here are the 3 things you should consider before buying best monitor for eye strain: Blue Light Filter – A low blue light filter is an important feature that considerably reduces eye strain. It helps substantially if you use your monitor in the evening and during the nighttime. The blue light emitted from the computer screen causes extra strain on your eyes and interferes with your sleep cycle. Hence, a built-in low blue light filter within the monitor helps you activate it quickly without causing a hindrance to your workflow. Certain monitor brands also offer multiple levels of low blue light filters. Using this display mode, you can control how much blue light is eliminated from the monitor screen. On the other hand, hardware and software options are available that offer blue light filter supports. Windows 10 operating system offers a default blue light filter called Night Light. In addition, you can use the Flux application to automatically activate the blue light filter during the evening and nighttime. You can also purchase a low blue light screen protector or low blue light blocking glasses. However, having an in-built low blue light filter is an efficient option. Ambient Light Sensor – Currently, only BenQ offers this display technology; it uses an ambient light sensor in its eye-care monitor lineup. What it does is that the ambient light sensor detects ambient light or environment light and adjusts the screen brightness accordingly. As a result, the monitor for eye strain will reduce brightness If you’re sitting in a dimly lit room, whereas automatically increase brightness during daytime or in a well-lit room. With this display feature, you don’t have to change screen brightness manually whenever you start using your monitor. I personally love this feature because I manually adjust my monitor’s screen brightness during the day and nighttime. Flicker free technology – Even seen your monitor screen act weirdly when you shoot it from your smartphone or a digital camera? It happens because the screen flickers constantly and is not easily noticeable through the naked eyes. However, this screen flickering affects our eyes. It is caused either by the monitor’s low refresh rate or inconsistent power supply. Modern monitors prevent this by offering a constant 60Hz refresh rate and flicker free technology, eliminating eye strain caused by screen flickering. Hence, make sure the monitor for eye strain you’ll pick comes with flicker-free technology. The brand will highlight it in the product feature and on the monitor’s display sales page. All monitors mentioned in the above list come with flicker-free technology.

Frequently Asked Questions

Are Eye-Care Monitors Worth it?

Yes! Brands create Eye-care monitors display with the idea of protecting your eyes from unwanted straining and fatigue. Eye-care monitors have features like an anti-glare display, a flicker free technology, a low blue light filter, and auto-dimming.

Can 144Hz reduce eye strain?

There isn’t a correlation between the screen’s refresh rate and eye strain. Eye strain is caused chiefly through the monitor flickering, which affects our eyes.

Does a large monitor reduce eye strain?

Instead of the monitor screen size, it is essential to question how long you use the monitor. If you use your monitor sparingly and take frequent breaks, the eye strain won’t be as bad. Conclusion As you’ve seen above, we’ve selected only the best monitors for eye strain because we don’t want you to sacrifice essential features to prevent your eyes from fatigue. Suppose you’re confused about choosing the best monitor for you. In that case, I’d recommend going with our #1 pick monitor for eye strain, i.e., the BenQ EW3270U, as it’s a cost-effective 32-inch 4K monitor. Moreover, it also has an ambient light sensor that increases and reduces monitor display brightness depending on ambient light conditions. In contrast, you can also pick the monitor on this list by finalizing the monitor display size you want. In this article, we’ve featured monitors from 24, 27, and 32 inches. Before you go, check why my monitor says no signal!

Christoffer K

Christoffer is the man behind Gaming Simplified. He has been an avid gamer and Tech lover and that has motivated him to share All Things Tech on this blog!

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